Peppers, jalapeno, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, jalapeno, canned, solids and liquids
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.92 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 4.74 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.94 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 2.14 g | 0.87 g ★ | Peppers, jalapeno, canned, solids and liquids has 146% more |
| Sodium | 1671 mg | 7 mg ★ | Peppers, jalapeno, canned, solids and liquids has 23771% more |
| Calcium | 23 mg ★ | 17 mg | Peppers, jalapeno, canned, solids and liquids has 35% more |
| Iron | 1.88 mg ★ | 1.49 mg | Peppers, jalapeno, canned, solids and liquids has 26% more |
| Vitamin C | 10 mg ★ | 0 mg | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Potassium | 193 mg ★ | 172 mg | Peppers, jalapeno, canned, solids and liquids has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.