Peppers, jalapeno, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, jalapeno, canned, solids and liquids
2 wins
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Spinach, raw
9 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Peppers, jalapeno, canned, solids and liquids has 17% more |
| Protein | 0.92 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 4.74 g ★ | 3.63 g | Peppers, jalapeno, canned, solids and liquids has 31% more |
| Fat | 0.94 g | 0.39 g ★ | Peppers, jalapeno, canned, solids and liquids has 141% more |
| Fiber | 2.6 g ★ | 2.2 g | Peppers, jalapeno, canned, solids and liquids has 18% more |
| Sugar | 2.14 g | 0.42 g ★ | Peppers, jalapeno, canned, solids and liquids has 410% more |
| Sodium | 1671 mg | 79 mg ★ | Peppers, jalapeno, canned, solids and liquids has 2015% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.88 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.