Peppers, jalapeno, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peppers, jalapeno, canned, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Protein | 0.92 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Carbs | 4.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.94 g | 0.15 g ★ | Peppers, jalapeno, canned, solids and liquids has 527% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 2.14 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 1671 mg | 36 mg ★ | Peppers, jalapeno, canned, solids and liquids has 4542% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 1.88 mg ★ | 0.69 mg | Peppers, jalapeno, canned, solids and liquids has 172% more |
| Vitamin C | 10 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.