Peppers, jalapeno, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, jalapeno, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peppers, jalapeno, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 6.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 0.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 4.12 g | 0.66 g ★ | Peppers, jalapeno, raw has 524% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 118.6 mg ★ | 10 mg | Peppers, jalapeno, raw has 1086% more |
| Potassium | 248 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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