Peppers, jalapeno, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppers, jalapeno, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Peppers, jalapeno, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 0.91 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 6.5 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 0.37 g | 0.33 g ★ | Peppers, jalapeno, raw has 12% more |
| Fiber | 2.8 g ★ | 2.6 g | Peppers, jalapeno, raw has 8% more |
| Sugar | 4.12 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 3 mg | 1 mg ★ | Peppers, jalapeno, raw has 200% more |
| Calcium | 12 mg ★ | 5 mg | Peppers, jalapeno, raw has 140% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 118.6 mg ★ | 8.7 mg | Peppers, jalapeno, raw has 1263% more |
| Potassium | 248 mg | 358 mg ★ | Bananas, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.