Peppers, jalapeno, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppers, jalapeno, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peppers, jalapeno, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.91 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 6.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.37 g | 0.28 g ★ | Peppers, jalapeno, raw has 32% more |
| Fiber | 2.8 g ★ | 0.4 g | Peppers, jalapeno, raw has 600% more |
| Sugar | 4.12 g | 0.05 g ★ | Peppers, jalapeno, raw has 8140% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 12 mg ★ | 10 mg | Peppers, jalapeno, raw has 20% more |
| Iron | 0.25 mg ★ | 0.2 mg | Peppers, jalapeno, raw has 25% more |
| Vitamin C | 118.6 mg ★ | 0 mg | Peppers, jalapeno, raw has 0% more |
| Potassium | 248 mg ★ | 35 mg | Peppers, jalapeno, raw has 609% more |
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