Peppers, pasilla, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, pasilla, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peppers, pasilla, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 345 kcal | 160 kcal ★ | Peppers, pasilla, dried has 116% more |
| Protein | 12.35 g ★ | 2 g | Peppers, pasilla, dried has 518% more |
| Carbs | 51.13 g ★ | 8.53 g | Peppers, pasilla, dried has 499% more |
| Fat | 15.85 g | 14.66 g ★ | Peppers, pasilla, dried has 8% more |
| Fiber | 26.8 g ★ | 6.7 g | Peppers, pasilla, dried has 300% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 89 mg | 7 mg ★ | Peppers, pasilla, dried has 1171% more |
| Calcium | 97 mg ★ | 12 mg | Peppers, pasilla, dried has 708% more |
| Iron | 9.83 mg ★ | 0.55 mg | Peppers, pasilla, dried has 1687% more |
| Vitamin C | 6.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Potassium | 2222 mg ★ | 485 mg | Peppers, pasilla, dried has 358% more |
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