Peppers, pasilla, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peppers, pasilla, dried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Peppers, pasilla, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 345 kcal | 246 kcal ★ | Peppers, pasilla, dried has 40% more |
| Protein | 12.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 51.13 g ★ | 0 g | Peppers, pasilla, dried has 0% more |
| Fat | 15.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Fiber | 26.8 g ★ | 0 g | Peppers, pasilla, dried has 0% more |
| Sodium | 89 mg | 83 mg ★ | Peppers, pasilla, dried has 7% more |
| Calcium | 97 mg ★ | 26 mg | Peppers, pasilla, dried has 273% more |
| Iron | 9.83 mg ★ | 2.59 mg | Peppers, pasilla, dried has 280% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Peppers, pasilla, dried has 0% more |
| Potassium | 2222 mg ★ | 335 mg | Peppers, pasilla, dried has 563% more |
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