Peppers, pasilla, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peppers, pasilla, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Peppers, pasilla, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 12.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 51.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 15.85 g | 6.9 g ★ | Peppers, pasilla, dried has 130% more |
| Fiber | 26.8 g ★ | 10.6 g | Peppers, pasilla, dried has 153% more |
| Sodium | 89 mg | 2 mg ★ | Peppers, pasilla, dried has 4350% more |
| Calcium | 97 mg ★ | 54 mg | Peppers, pasilla, dried has 80% more |
| Iron | 9.83 mg ★ | 4.72 mg | Peppers, pasilla, dried has 108% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Peppers, pasilla, dried has 0% more |
| Potassium | 2222 mg ★ | 429 mg | Peppers, pasilla, dried has 418% more |
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