Peppers, pasilla, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, pasilla, dried
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peppers, pasilla, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 147 kcal ★ | Peppers, pasilla, dried has 135% more |
| Protein | 12.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 51.13 g ★ | 0 g | Peppers, pasilla, dried has 0% more |
| Fat | 15.85 g | 2.08 g ★ | Peppers, pasilla, dried has 662% more |
| Fiber | 26.8 g ★ | 0 g | Peppers, pasilla, dried has 0% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 97 mg ★ | 9 mg | Peppers, pasilla, dried has 978% more |
| Iron | 9.83 mg ★ | 0.71 mg | Peppers, pasilla, dried has 1285% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Peppers, pasilla, dried has 0% more |
| Potassium | 2222 mg ★ | 249 mg | Peppers, pasilla, dried has 792% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.