Peppers, serrano, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, serrano, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Peppers, serrano, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 1.74 g | 2 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Carbs | 6.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Fat | 0.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 3.83 g | 0.66 g ★ | Peppers, serrano, raw has 480% more |
| Sodium | 10 mg | 7 mg ★ | Peppers, serrano, raw has 43% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.86 mg ★ | 0.55 mg | Peppers, serrano, raw has 56% more |
| Vitamin C | 44.9 mg ★ | 10 mg | Peppers, serrano, raw has 349% more |
| Potassium | 305 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.