Peppers, serrano, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppers, serrano, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Peppers, serrano, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 1.74 g ★ | 1.09 g | Peppers, serrano, raw has 60% more |
| Carbs | 6.7 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.44 g | 0.33 g ★ | Peppers, serrano, raw has 33% more |
| Fiber | 3.7 g ★ | 2.6 g | Peppers, serrano, raw has 42% more |
| Sugar | 3.83 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 10 mg | 1 mg ★ | Peppers, serrano, raw has 900% more |
| Calcium | 11 mg ★ | 5 mg | Peppers, serrano, raw has 120% more |
| Iron | 0.86 mg ★ | 0.26 mg | Peppers, serrano, raw has 231% more |
| Vitamin C | 44.9 mg ★ | 8.7 mg | Peppers, serrano, raw has 416% more |
| Potassium | 305 mg | 358 mg ★ | Bananas, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.