Peppers, serrano, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppers, serrano, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peppers, serrano, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 1.74 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Carbs | 6.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.44 g | 0.28 g ★ | Peppers, serrano, raw has 57% more |
| Fiber | 3.7 g ★ | 0.4 g | Peppers, serrano, raw has 825% more |
| Sugar | 3.83 g | 0.05 g ★ | Peppers, serrano, raw has 7560% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 11 mg ★ | 10 mg | Peppers, serrano, raw has 10% more |
| Iron | 0.86 mg ★ | 0.2 mg | Peppers, serrano, raw has 330% more |
| Vitamin C | 44.9 mg ★ | 0 mg | Peppers, serrano, raw has 0% more |
| Potassium | 305 mg ★ | 35 mg | Peppers, serrano, raw has 771% more |
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