Peppers, serrano, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, serrano, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Peppers, serrano, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 6.7 g ★ | 0 g | Peppers, serrano, raw has 0% more |
| Fat | 0.44 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fiber | 3.7 g ★ | 0 g | Peppers, serrano, raw has 0% more |
| Sugar | 3.83 g | 0 g ★ | Peppers, serrano, raw has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 11 mg ★ | 9 mg | Peppers, serrano, raw has 22% more |
| Iron | 0.86 mg ★ | 0.71 mg | Peppers, serrano, raw has 21% more |
| Vitamin C | 44.9 mg ★ | 0 mg | Peppers, serrano, raw has 0% more |
| Potassium | 305 mg ★ | 249 mg | Peppers, serrano, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.