Peppers, sweet, green, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppers, sweet, green, canned, solids and liquids
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peppers, sweet, green, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Protein | 0.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Carbs | 3.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 0.3 g | 0.15 g ★ | Peppers, sweet, green, canned, solids and liquids has 100% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1369 mg | 36 mg ★ | Peppers, sweet, green, canned, solids and liquids has 3703% more |
| Calcium | 41 mg ★ | 38 mg | Peppers, sweet, green, canned, solids and liquids has 8% more |
| Iron | 0.8 mg ★ | 0.69 mg | Peppers, sweet, green, canned, solids and liquids has 16% more |
| Vitamin C | 46.5 mg ★ | 19.6 mg | Peppers, sweet, green, canned, solids and liquids has 137% more |
| Potassium | 146 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.