Peppers, sweet, green, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, green, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Peppers, sweet, green, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Peppers, sweet, green, cooked, boiled, drained, with salt has 13% more |
| Protein | 0.92 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 6.11 g ★ | 3.63 g | Peppers, sweet, green, cooked, boiled, drained, with salt has 68% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 3.19 g | 0.42 g ★ | Peppers, sweet, green, cooked, boiled, drained, with salt has 660% more |
| Sodium | 238 mg | 79 mg ★ | Peppers, sweet, green, cooked, boiled, drained, with salt has 201% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 74.4 mg ★ | 28.1 mg | Peppers, sweet, green, cooked, boiled, drained, with salt has 165% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.