Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0.95 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 3.9 g ★ | 3.63 g | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt has 7% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 41.2 mg ★ | 28.1 mg | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt has 47% more |
| Potassium | 72 mg | 558 mg ★ | Spinach, raw has 87% more |
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