Peppers, sweet, green, frozen, chopped, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, sweet, green, frozen, chopped, unprepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peppers, sweet, green, frozen, chopped, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 1.08 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 4.45 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 58.7 mg ★ | 0 mg | Peppers, sweet, green, frozen, chopped, unprepared has 0% more |
| Potassium | 91 mg | 172 mg ★ | Quinoa, cooked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.