Peppers, sweet, green, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peppers, sweet, green, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peppers, sweet, green, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.86 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 4.64 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 2.4 g | 0.87 g ★ | Peppers, sweet, green, raw has 176% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 80.4 mg ★ | 0 mg | Peppers, sweet, green, raw has 0% more |
| Potassium | 175 mg ★ | 172 mg | Peppers, sweet, green, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.