Peppers, sweet, green, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, green, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peppers, sweet, green, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 0.86 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 4.64 g ★ | 3.63 g | Peppers, sweet, green, raw has 28% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 2.4 g | 0.42 g ★ | Peppers, sweet, green, raw has 471% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 80.4 mg ★ | 28.1 mg | Peppers, sweet, green, raw has 186% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.