Peppers, sweet, green, sauteed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peppers, sweet, green, sauteed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peppers, sweet, green, sauteed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 0.78 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.22 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 11.85 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 2.17 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 17 mg | 1 mg ★ | Peppers, sweet, green, sauteed has 1600% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 177 mg ★ | 0 mg | Peppers, sweet, green, sauteed has 0% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.