Peppers, sweet, green, sauteed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, sweet, green, sauteed
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Peppers, sweet, green, sauteed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 0.78 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 4.22 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 11.85 g | 1.92 g ★ | Peppers, sweet, green, sauteed has 517% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 2.17 g | 0.87 g ★ | Peppers, sweet, green, sauteed has 149% more |
| Sodium | 17 mg | 7 mg ★ | Peppers, sweet, green, sauteed has 143% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 177 mg ★ | 0 mg | Peppers, sweet, green, sauteed has 0% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.