Peppers, sweet, green, sauteed vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, green, sauteed
3 wins
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Spinach, raw
8 wins
| Nutrient | Peppers, sweet, green, sauteed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Peppers, sweet, green, sauteed has 404% more |
| Protein | 0.78 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 4.22 g ★ | 3.63 g | Peppers, sweet, green, sauteed has 16% more |
| Fat | 11.85 g | 0.39 g ★ | Peppers, sweet, green, sauteed has 2938% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 2.17 g | 0.42 g ★ | Peppers, sweet, green, sauteed has 417% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 177 mg ★ | 28.1 mg | Peppers, sweet, green, sauteed has 530% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.