Peppers, sweet, green, sauteed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppers, sweet, green, sauteed
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Peppers, sweet, green, sauteed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Peppers, sweet, green, sauteed has 29% more |
| Protein | 0.78 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Carbs | 4.22 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 11.85 g | 0.15 g ★ | Peppers, sweet, green, sauteed has 7800% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 2.17 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 177 mg ★ | 19.6 mg | Peppers, sweet, green, sauteed has 803% more |
| Potassium | 134 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.