Peppers, sweet, red, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peppers, sweet, red, canned, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peppers, sweet, red, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 3.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1369 mg | 7 mg ★ | Peppers, sweet, red, canned, solids and liquids has 19457% more |
| Calcium | 41 mg ★ | 12 mg | Peppers, sweet, red, canned, solids and liquids has 242% more |
| Iron | 0.8 mg ★ | 0.55 mg | Peppers, sweet, red, canned, solids and liquids has 45% more |
| Vitamin C | 46.5 mg ★ | 10 mg | Peppers, sweet, red, canned, solids and liquids has 365% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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