Peppers, sweet, red, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Peppers, sweet, red, canned, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Peppers, sweet, red, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 89 kcal | Bananas, raw has 80% more |
| Protein | 0.8 g | 1.09 g ★ | Bananas, raw has 27% more |
| Carbs | 3.9 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1369 mg | 1 mg ★ | Peppers, sweet, red, canned, solids and liquids has 136800% more |
| Calcium | 41 mg ★ | 5 mg | Peppers, sweet, red, canned, solids and liquids has 720% more |
| Iron | 0.8 mg ★ | 0.26 mg | Peppers, sweet, red, canned, solids and liquids has 208% more |
| Vitamin C | 46.5 mg ★ | 8.7 mg | Peppers, sweet, red, canned, solids and liquids has 434% more |
| Potassium | 146 mg | 358 mg ★ | Bananas, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.