Peppers, sweet, red, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peppers, sweet, red, canned, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peppers, sweet, red, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.9 g ★ | 0 g | Peppers, sweet, red, canned, solids and liquids has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.2 g ★ | 0 g | Peppers, sweet, red, canned, solids and liquids has 0% more |
| Sodium | 1369 mg | 99 mg ★ | Peppers, sweet, red, canned, solids and liquids has 1283% more |
| Calcium | 41 mg ★ | 9 mg | Peppers, sweet, red, canned, solids and liquids has 356% more |
| Iron | 0.8 mg ★ | 0.71 mg | Peppers, sweet, red, canned, solids and liquids has 13% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Peppers, sweet, red, canned, solids and liquids has 0% more |
| Potassium | 146 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.