Peppers, sweet, red, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, sweet, red, cooked, boiled, drained, without salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Peppers, sweet, red, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 0.92 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 6.7 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 4.39 g | 0.87 g ★ | Peppers, sweet, red, cooked, boiled, drained, without salt has 405% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 171 mg ★ | 0 mg | Peppers, sweet, red, cooked, boiled, drained, without salt has 0% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.