Peppers, sweet, red, freeze-dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 314 kcal | 160 kcal ★ | Peppers, sweet, red, freeze-dried has 96% more |
| Protein | 17.9 g ★ | 2 g | Peppers, sweet, red, freeze-dried has 795% more |
| Carbs | 68.7 g ★ | 8.53 g | Peppers, sweet, red, freeze-dried has 705% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 21.3 g ★ | 6.7 g | Peppers, sweet, red, freeze-dried has 218% more |
| Sugar | 40.77 g | 0.66 g ★ | Peppers, sweet, red, freeze-dried has 6077% more |
| Sodium | 193 mg | 7 mg ★ | Peppers, sweet, red, freeze-dried has 2657% more |
| Calcium | 134 mg ★ | 12 mg | Peppers, sweet, red, freeze-dried has 1017% more |
| Iron | 10.4 mg ★ | 0.55 mg | Peppers, sweet, red, freeze-dried has 1791% more |
| Vitamin C | 1900 mg ★ | 10 mg | Peppers, sweet, red, freeze-dried has 18900% more |
| Potassium | 3170 mg ★ | 485 mg | Peppers, sweet, red, freeze-dried has 554% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.