Peppers, sweet, red, freeze-dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 314 kcal | 89 kcal ★ | Peppers, sweet, red, freeze-dried has 253% more |
| Protein | 17.9 g ★ | 1.09 g | Peppers, sweet, red, freeze-dried has 1542% more |
| Carbs | 68.7 g ★ | 22.84 g | Peppers, sweet, red, freeze-dried has 201% more |
| Fat | 3 g | 0.33 g ★ | Peppers, sweet, red, freeze-dried has 809% more |
| Fiber | 21.3 g ★ | 2.6 g | Peppers, sweet, red, freeze-dried has 719% more |
| Sugar | 40.77 g | 12.23 g ★ | Peppers, sweet, red, freeze-dried has 233% more |
| Sodium | 193 mg | 1 mg ★ | Peppers, sweet, red, freeze-dried has 19200% more |
| Calcium | 134 mg ★ | 5 mg | Peppers, sweet, red, freeze-dried has 2580% more |
| Iron | 10.4 mg ★ | 0.26 mg | Peppers, sweet, red, freeze-dried has 3900% more |
| Vitamin C | 1900 mg ★ | 8.7 mg | Peppers, sweet, red, freeze-dried has 21739% more |
| Potassium | 3170 mg ★ | 358 mg | Peppers, sweet, red, freeze-dried has 785% more |
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Compare whole food groups for a cleaner, averaged breakdown.