Peppers, sweet, red, freeze-dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 314 kcal | 246 kcal ★ | Peppers, sweet, red, freeze-dried has 28% more |
| Protein | 17.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Carbs | 68.7 g ★ | 0 g | Peppers, sweet, red, freeze-dried has 0% more |
| Fat | 3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Fiber | 21.3 g ★ | 0 g | Peppers, sweet, red, freeze-dried has 0% more |
| Sugar | 40.77 g | 0 g ★ | Peppers, sweet, red, freeze-dried has 0% more |
| Sodium | 193 mg | 83 mg ★ | Peppers, sweet, red, freeze-dried has 133% more |
| Calcium | 134 mg ★ | 26 mg | Peppers, sweet, red, freeze-dried has 415% more |
| Iron | 10.4 mg ★ | 2.59 mg | Peppers, sweet, red, freeze-dried has 302% more |
| Vitamin C | 1900 mg ★ | 0 mg | Peppers, sweet, red, freeze-dried has 0% more |
| Potassium | 3170 mg ★ | 335 mg | Peppers, sweet, red, freeze-dried has 846% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.