Peppers, sweet, red, freeze-dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
9 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 314 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 17.9 g ★ | 16.89 g | Peppers, sweet, red, freeze-dried has 6% more |
| Carbs | 68.7 g ★ | 66.27 g | Peppers, sweet, red, freeze-dried has 4% more |
| Fat | 3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 21.3 g ★ | 10.6 g | Peppers, sweet, red, freeze-dried has 101% more |
| Sugar | 40.77 g | 0 g ★ | Peppers, sweet, red, freeze-dried has 0% more |
| Sodium | 193 mg | 2 mg ★ | Peppers, sweet, red, freeze-dried has 9550% more |
| Calcium | 134 mg ★ | 54 mg | Peppers, sweet, red, freeze-dried has 148% more |
| Iron | 10.4 mg ★ | 4.72 mg | Peppers, sweet, red, freeze-dried has 120% more |
| Vitamin C | 1900 mg ★ | 0 mg | Peppers, sweet, red, freeze-dried has 0% more |
| Potassium | 3170 mg ★ | 429 mg | Peppers, sweet, red, freeze-dried has 639% more |
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