Peppers, sweet, red, freeze-dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 314 kcal | 130 kcal ★ | Peppers, sweet, red, freeze-dried has 142% more |
| Protein | 17.9 g ★ | 2.69 g | Peppers, sweet, red, freeze-dried has 565% more |
| Carbs | 68.7 g ★ | 28.17 g | Peppers, sweet, red, freeze-dried has 144% more |
| Fat | 3 g | 0.28 g ★ | Peppers, sweet, red, freeze-dried has 971% more |
| Fiber | 21.3 g ★ | 0.4 g | Peppers, sweet, red, freeze-dried has 5225% more |
| Sugar | 40.77 g | 0.05 g ★ | Peppers, sweet, red, freeze-dried has 81440% more |
| Sodium | 193 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Calcium | 134 mg ★ | 10 mg | Peppers, sweet, red, freeze-dried has 1240% more |
| Iron | 10.4 mg ★ | 0.2 mg | Peppers, sweet, red, freeze-dried has 5100% more |
| Vitamin C | 1900 mg ★ | 0 mg | Peppers, sweet, red, freeze-dried has 0% more |
| Potassium | 3170 mg ★ | 35 mg | Peppers, sweet, red, freeze-dried has 8957% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.