Peppers, sweet, red, freeze-dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, sweet, red, freeze-dried
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Peppers, sweet, red, freeze-dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 314 kcal | 147 kcal ★ | Peppers, sweet, red, freeze-dried has 114% more |
| Protein | 17.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 68.7 g ★ | 0 g | Peppers, sweet, red, freeze-dried has 0% more |
| Fat | 3 g | 2.08 g ★ | Peppers, sweet, red, freeze-dried has 44% more |
| Fiber | 21.3 g ★ | 0 g | Peppers, sweet, red, freeze-dried has 0% more |
| Sugar | 40.77 g | 0 g ★ | Peppers, sweet, red, freeze-dried has 0% more |
| Sodium | 193 mg | 99 mg ★ | Peppers, sweet, red, freeze-dried has 95% more |
| Calcium | 134 mg ★ | 9 mg | Peppers, sweet, red, freeze-dried has 1389% more |
| Iron | 10.4 mg ★ | 0.71 mg | Peppers, sweet, red, freeze-dried has 1365% more |
| Vitamin C | 1900 mg ★ | 0 mg | Peppers, sweet, red, freeze-dried has 0% more |
| Potassium | 3170 mg ★ | 249 mg | Peppers, sweet, red, freeze-dried has 1173% more |
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Compare whole food groups for a cleaner, averaged breakdown.