Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Protein | 0.95 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Carbs | 3.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.18 g | 0.15 g ★ | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 20% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 2.86 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 41.2 mg ★ | 19.6 mg | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 110% more |
| Potassium | 72 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.