Peppers, sweet, red, frozen, chopped, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peppers, sweet, red, frozen, chopped, unprepared
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.08 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 4.45 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 3.26 g ★ | 4.35 g | Nuts, almonds has 25% more |
| Sodium | 5 mg | 1 mg ★ | Peppers, sweet, red, frozen, chopped, unprepared has 400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 58.7 mg ★ | 0 mg | Peppers, sweet, red, frozen, chopped, unprepared has 0% more |
| Potassium | 91 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.