Peppers, sweet, red, frozen, chopped, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, red, frozen, chopped, unprepared
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peppers, sweet, red, frozen, chopped, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 1.08 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 4.45 g ★ | 3.63 g | Peppers, sweet, red, frozen, chopped, unprepared has 23% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 3.26 g | 0.42 g ★ | Peppers, sweet, red, frozen, chopped, unprepared has 676% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 58.7 mg ★ | 28.1 mg | Peppers, sweet, red, frozen, chopped, unprepared has 109% more |
| Potassium | 91 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.