Peppers, sweet, red, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, sweet, red, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Peppers, sweet, red, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.99 g | 2 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Carbs | 6.03 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 4.2 g | 0.66 g ★ | Peppers, sweet, red, raw has 536% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 127.7 mg ★ | 10 mg | Peppers, sweet, red, raw has 1177% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.