Peppers, sweet, red, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, red, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peppers, sweet, red, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 0.99 g | 1.09 g ★ | Bananas, raw has 9% more |
| Carbs | 6.03 g | 22.84 g ★ | Bananas, raw has 74% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 4.2 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 4 mg | 1 mg ★ | Peppers, sweet, red, raw has 300% more |
| Calcium | 7 mg ★ | 5 mg | Peppers, sweet, red, raw has 40% more |
| Iron | 0.43 mg ★ | 0.26 mg | Peppers, sweet, red, raw has 65% more |
| Vitamin C | 127.7 mg ★ | 8.7 mg | Peppers, sweet, red, raw has 1368% more |
| Potassium | 211 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.