Peppers, sweet, red, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppers, sweet, red, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Peppers, sweet, red, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 0.99 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Carbs | 6.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.3 g | 0.28 g ★ | Peppers, sweet, red, raw has 7% more |
| Fiber | 2.1 g ★ | 0.4 g | Peppers, sweet, red, raw has 425% more |
| Sugar | 4.2 g | 0.05 g ★ | Peppers, sweet, red, raw has 8300% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.43 mg ★ | 0.2 mg | Peppers, sweet, red, raw has 115% more |
| Vitamin C | 127.7 mg ★ | 0 mg | Peppers, sweet, red, raw has 0% more |
| Potassium | 211 mg ★ | 35 mg | Peppers, sweet, red, raw has 503% more |
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