Peppers, sweet, red, sauteed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, red, sauteed
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Peppers, sweet, red, sauteed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | Peppers, sweet, red, sauteed has 17% more |
| Protein | 1.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 6.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 12.75 g | 0.38 g ★ | Peppers, sweet, red, sauteed has 3255% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 4.28 g | 1.8 g ★ | Peppers, sweet, red, sauteed has 138% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 162.8 mg ★ | 1.5 mg | Peppers, sweet, red, sauteed has 10753% more |
| Potassium | 193 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.