Peppers, sweet, red, sauteed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peppers, sweet, red, sauteed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peppers, sweet, red, sauteed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 1.04 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 6.57 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 12.75 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4.28 g ★ | 4.35 g | Nuts, almonds has 2% more |
| Sodium | 21 mg | 1 mg ★ | Peppers, sweet, red, sauteed has 2000% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 162.8 mg ★ | 0 mg | Peppers, sweet, red, sauteed has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.