Peppers, sweet, red, sauteed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, sweet, red, sauteed
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Peppers, sweet, red, sauteed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 133 kcal | 120 kcal ★ | Peppers, sweet, red, sauteed has 11% more |
| Protein | 1.04 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 6.57 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 12.75 g | 1.92 g ★ | Peppers, sweet, red, sauteed has 564% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 4.28 g | 0.87 g ★ | Peppers, sweet, red, sauteed has 392% more |
| Sodium | 21 mg | 7 mg ★ | Peppers, sweet, red, sauteed has 200% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 162.8 mg ★ | 0 mg | Peppers, sweet, red, sauteed has 0% more |
| Potassium | 193 mg ★ | 172 mg | Peppers, sweet, red, sauteed has 12% more |
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