Peppers, sweet, red, sauteed vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, red, sauteed
3 wins
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Spinach, raw
8 wins
| Nutrient | Peppers, sweet, red, sauteed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Peppers, sweet, red, sauteed has 478% more |
| Protein | 1.04 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 6.57 g ★ | 3.63 g | Peppers, sweet, red, sauteed has 81% more |
| Fat | 12.75 g | 0.39 g ★ | Peppers, sweet, red, sauteed has 3169% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 4.28 g | 0.42 g ★ | Peppers, sweet, red, sauteed has 919% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 162.8 mg ★ | 28.1 mg | Peppers, sweet, red, sauteed has 479% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.