Peppers, sweet, yellow, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peppers, sweet, yellow, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Peppers, sweet, yellow, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 6.32 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 183.5 mg ★ | 0 mg | Peppers, sweet, yellow, raw has 0% more |
| Potassium | 212 mg ★ | 172 mg | Peppers, sweet, yellow, raw has 23% more |
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