Peppers, sweet, yellow, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, sweet, yellow, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Peppers, sweet, yellow, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Peppers, sweet, yellow, raw has 17% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 6.32 g ★ | 3.63 g | Peppers, sweet, yellow, raw has 74% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 183.5 mg ★ | 28.1 mg | Peppers, sweet, yellow, raw has 553% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.