Phyllo dough vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Phyllo dough
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Phyllo dough | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 114 kcal ★ | Phyllo dough has 162% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 52.6 g ★ | 19.54 g | Phyllo dough has 169% more |
| Fat | 6 g | 0.38 g ★ | Phyllo dough has 1479% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0.18 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sodium | 483 mg | 238 mg ★ | Phyllo dough has 103% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 3.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 74 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.