Phyllo dough vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Phyllo dough
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Phyllo dough | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 299 kcal | 61 kcal ★ | Phyllo dough has 390% more |
| Protein | 7.1 g ★ | 3.15 g | Phyllo dough has 125% more |
| Carbs | 52.6 g ★ | 4.8 g | Phyllo dough has 996% more |
| Fat | 6 g | 3.25 g ★ | Phyllo dough has 85% more |
| Fiber | 1.9 g ★ | 0 g | Phyllo dough has 0% more |
| Sugar | 0.18 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 483 mg | 43 mg ★ | Phyllo dough has 1023% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 3.21 mg ★ | 0.03 mg | Phyllo dough has 10600% more |
| Potassium | 74 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.