Phyllo dough vs Nuts, almonds
Nutrition comparison per 100g
🏆
Phyllo dough
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Phyllo dough | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 52.6 g ★ | 21.55 g | Phyllo dough has 144% more |
| Fat | 6 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0.18 g ★ | 4.35 g | Nuts, almonds has 96% more |
| Sodium | 483 mg | 1 mg ★ | Phyllo dough has 48200% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.21 mg | 3.71 mg ★ | Nuts, almonds has 13% more |
| Potassium | 74 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.