Phyllo dough vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Phyllo dough
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Phyllo dough | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 299 kcal | 120 kcal ★ | Phyllo dough has 149% more |
| Protein | 7.1 g ★ | 4.4 g | Phyllo dough has 61% more |
| Carbs | 52.6 g ★ | 21.3 g | Phyllo dough has 147% more |
| Fat | 6 g | 1.92 g ★ | Phyllo dough has 213% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0.18 g ★ | 0.87 g | Quinoa, cooked has 79% more |
| Sodium | 483 mg | 7 mg ★ | Phyllo dough has 6800% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 3.21 mg ★ | 1.49 mg | Phyllo dough has 115% more |
| Potassium | 74 mg | 172 mg ★ | Quinoa, cooked has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.